7 DAY CHALLENGE: FULL BODY FAT BURN EXERCISE

Today’s home workout will help you get rid of body fat in just 7 DAYS by using simple body-weight exercises that you can perform anywhere with no additional equipment needed! In order to achieve the best results, you need to do this workout EVERYDAY. You’ll start seeing results in a week and when you continue doing it, you will get even better results as you go! As always, you can do this workout without the need for any gym equipment and you can do this at anytime of the day, anywhere you wish! You can even do it in the office or in the school if you have the time and space! Good luck and let’s begin today’s workout challenge! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:26 Push Jumps 01:10 Rest 01:37 Downward Punches 02:23 Rest 02:50 Push Jumps 03:35 Rest 04:02 Downward Punches 04:47 Rest 05:40 Ski Jumps 06:25 Rest 06:52 Curtsy Lunge 07:37 Rest 08:04 Ski Jumps 08:50 Rest 09:17 Curtsy Lunge 10:02 Rest 10:54 Punches 11:40 Rest 12:07 Victory Squat 12:50 Rest 13:17 Punches 14:02 Rest 14:29 Victory Squat 15:13 Rest 16:05 Fly Squat 16:49 Rest 17:16 Side Lunge Windmill 17:49 Rest 18:16 Fly Squat 19:00 Rest 19:27 Side Lunge Windmill 19:59 Rest 20:51 Walk Downs 21:33 Rest 22:00 Forward Jump 22:43 Rest 23:10 Walk Downs 23:52 Rest 24:19 Forward Jump 25:02 Rest 25:54 Plank Reaches 26:37 Rest 27:04 Hand To Knee 27:56 Rest 28:23 Plank Reaches 29:06 Rest 29:33 Hand To Knee 30:26 Rest 31:18 Hip Dips 32:03 Rest 32:30 Side Tap Crunch 33:18 Rest 33:45 Hip Dips 34:30 Rest 34:57 Side Tap Crunch

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