Maasi karuvadu kulampu in Tamil | kulampu recipe in Tamil | karuvattu kulambu in tamil

Maldive fish ( Maasi Karuvaadu ) also known as umbalakada, is a specially prepared tuna that is consumed on the Islands of Maldives and Sri Lanka where it is a major ingredient in many curries and consumable goods. It is a type of tuna that is produced by indigenous methods of processing which involves cooking, smoking and Sun Drying to obtain the consumed end product. In the past, the fish used to be sold by the piece, which was a long hard filet. Defective filet pieces were pounded and grilled into smaller fine pieces by a mortar and pestle. Health Benefits Cardio Because Maldive fish are made from tuna, its health benefits are the same as tuna. It is a low fat high quality protein that is rich in Omega -3 fatty acids . The Omega-3 fatty acids help in preventing irregular heartbeats, which in turn reduces the risks of blood clotting. The fatty acid is also known to reduce high blood pressure and reduce the risks of a heart arrhythmia known as atrial fibrillation. Eye Omega-3 fatty acids help reduce the risk of a condition known as macular degeneration of the eye which is, responsible for the loss of a person’s fine vision. It may also reduce the risk of eye syndrome which causes drying of the eye, which in turn causes eye infections. Cancer According to studies conducted by scientist, omega-3 present in Maldive fish helps in preventing ovarian and pancreatic cancer, and may help in prevention of breast cancer. #dryfishkulambuintamil #karuvattukulambuintamil #karuvadurecipeintamil #nagercoilcooking #kulampurecipeintamil #maasikaruvadurecipeintamil #karuvaddukulampurecipeintamil #maasikaruvadusaivathuappadi

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