Post Covid Yoga (or just for a little TLC)

Post Covid yoga class or just an anytime TLC for anyone who's craving a little selfcare. I didn't want to imagine what it felt like to feel the effects of Covid until I experienced it first hand. Slow down and take some selfcare to help your body and mind feel refreshed. This sweet yoga practice is what helped me feel a little comfort in an uncomfortable body. Please share this with anyone suffering from the residual effects of Covid, flu or just needs a virtual hug. I hope you enjoy! 💜 ~ Namaste ~ 🎵Music provided by Epidemic Sound 🎵 Golden Chant - Joseph Beg Reconstruct - Amaranth Cove Halcyon Daydream - Ookean

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