Useful for people with strong lines.
Listen when your mind is alert or sedentary. At the same time, you can do things that do not require concentration.
✨ Results will vary from 2 weeks to 6 months.
Meditation will get you results faster. Meditation with your eyes closed or meditation with a candle, whichever makes you feel better.
🎧 Headphones / handsfree is optional.
🕰 15 to 30 minutes. But the more you listen, the better.
. Hydrate your body. (Drink plenty of water)
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