15 MIN FULL BODY WORKOUT | 14 DAYS WEIGHT LOSS CHALLENGE - HOME WORKOUT ROUTINE | Dhinesh Police

Join me in this 14 day challenge to life weight. This workout contains 5 sets of exercises. do this 15 min routine for 14 days with intermittent breaks as needed and results will be seen with proper diet. In this video 1st Set 0:00 Intro 0:21 Push up 0:58 Butt Kicks 1:26 Side to Side Squats 1:56 Shoulder Taps 2:26 Jumping Jacks 2:57 Burpee 2nd Set 3:33 Side to side push up 3:56 High knee 4:28 Deep Squat 4:59 Walk out 5:28 Hip Raise 6:05 Running Plank 3rd Set 6:35 Deep Squat 6:48 Running in place 7:10 Side to side push up 7:30 Jumping Jacks 7:49 Lunges 8:09 Butt kicks 8:32 Burpee 4th Set 9:03 Running in place 9:22 Side to side push up 9:43 Jumping Jacks 10:03 Lunges 10:22 Butt Kicks 10:43 Burpee 5th Set 11:12 In out Squat 11:43 High Knee 12:07 Push up 12:35 Jumping Jacks 13:02 Hip Raise 13:32 Butt kick 13:57 Lunges What do you think? Comment below! Like and Subscribe for more! /channel/UCAdG-tG6oxQZZupvMvmByJA/videos Follow Me on Instagram https://www.instagram.com/dhinesh_police_fitness/ Follow Me on Facebook https://www.facebook.com/dhineshpc #WeightLoss #14DayChallenge #burnFat

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