Emotional Eating Why do we do it

In this video I talk about emotional eating and why we do it. I have included some top tips on things you can do to help yourself If you have any questions then let me know If you are interested in working with me on a 1:1 basis for your nutrition and health goals the please just let me know Visit our website www.personalised-nutritional-therapy.co.uk To book a free 15 min health zoom session then go to https://p.bttr.to/34cIY9b

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