Beginner Workout - Month 1, Week 1

Month 1, Week 1 Let’s make moves! Your first full body workout with the Flow Reformer. It’s time to familiarise yourself with this fun piece of Pilates Equipment. Starting in four point kneeling we’ll move and mobilise the spine then move through to pelvic tilts and pelvic floor work, core activation and pelvic stability in supine, obliques, inner thighs and glutes side lying, and finishing it all up with a modified plank. Do this workout at least 3 times in Week 1. Remember consistency is key! GOOD MOVEMENT CLUB COMING SOON! https://goodmovementco.com/good-movement-club/ DISCLAIMER Please consult a physician before starting any exercise program. This guide does not provide medical advice, and only provides suggested stretches and exercises aimed to make you feel good. Listen to your body at all times. This video is not appropriate for pregnant women. The information and instruction provided by Good Movement Company is not intended to be a substitute for medical advice. Good Movement Company accepts no responsibility for any injury caused by the information or instruction presented here.

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